Weigh In record (no journal entry) for 15 July 2021
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66.4 kg
Lost so far: 18.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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333 kcal
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Fat: 24.16g | Prot: 21.16g | Carbs: 7.20g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Snacks/Other: İçim Süt. more...
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Losing 4.2 kg a Week
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