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Weight headed back in right direction and feeling reasonably well.
Be Happy!
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75.5 kg
Lost so far: 63.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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1933 kcal
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Fat: 107.24g | Prot: 180.10g | Carbs: 71.88g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Arugula (Rocket), Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten). Dinner: Morton's of Omaha Beef Pot Roast, Yellow Sweet Peppers, Kroger Carbmaster Spiced Pear Yogurt, Hannah Tzatziki Yogurt Dip Greek Style, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach. Snacks/Other: Lucerne Watch'n Carbs Ice Cream Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Pistachio Nuts. more...
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Losing 4.4 kg a Week
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