Weigh In record (no journal entry) for 15 July 2021
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92.1 kg
Lost so far: 15.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 89.64g | Prot: 145.03g | Carbs: 300.75g.
Breakfast: Pomidory, Roleski Ketchup Premium bez Cukru, Chleb Razowy, Drobimex Parówki z Filetem z Kurcząt. Lunch: Sante Płatki Owsiane, Bakalland Mieszanka Studencka Klasyczna. Dinner: Biedronka Bułka Pełnoziarnista, Marinero Tuńczyk w Oliwie z Oliwek , Banan. Snacks/Other: Czereśnie, Biedronka Serek Wiejski Delikate Lekki. more...
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Gaining 2.8 kg a Week
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tomasz fernandez III's Weight History
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