Аль.Н's Journal, 15 Jul 21

Аль.Н's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2021

111.3 kg Lost so far: 27.2 kg. Still to go: 47.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1422 kcal

Fat: 53.68g | Prot: 63.26g | Carbs: 186.67g. Breakfast: Кофе (из Молотых Зерен), Белое Золото Сыр Грана Кози , Сушеный Персик. Lunch: Абрикосы, Котлета Домашняя. Dinner: Ikea Овощные Медальоны , Ikea Филе Лосося . Snacks/Other: Черешня. more...

2875 kcal

Exercise: Exercise Machine - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Аль.Н's Weight History

View Complete History

Аль.Н's Journal, 15 Jul 21

Submit a Comment

Аль.Н's Weight History