Weigh In record (no journal entry) for 15 July 2021
|
61.7 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 95.25g | Prot: 69.98g | Carbs: 13.35g.
Breakfast: Torani Sugar Free French Vanilla Syrup, Great Value Heavy Whipping Cream Ultra Pasteurized, Ratio Keto Yogurt. Lunch: American Cheese, Great Value Grass Fed Beef Patty. Snacks/Other: Spring Valley Vitamin D3, Macadamia Nuts. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|