Weigh In record (no journal entry) for 18 February 2014
|
82.0 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2014:
|
2047 kcal
|
Fat: 88.98g | Prot: 129.79g | Carbs: 211.38g.
Breakfast: Denny's Hot Chocolate, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt), L'oven Fresh Oat Bran Bread. Lunch: Hershey's Kisses, Smooth Peanut Butter (with Salt), Carrots, Blue Diamond Roasted Salted Almonds, Hot Dog Buns, Light Hot Dogs. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Designer Whey Strawberry Protein Powder. Snacks/Other: Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
|
2299 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|