Weigh In record (no journal entry) for 15 July 2021
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125.4 kg
Lost so far: 2.0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 23.65g | Prot: 16.40g | Carbs: 65.49g.
Breakfast: Quaker Instant Grits - Butter, Coffee-Mate French Vanilla Liquid Coffee Creamer, Celestial Seasonings Echinacea Complete Care Wellness Tea, Cooked Egg White, Folgers Breakfast Blend Coffee. Lunch: Steak-umm Sliced Steaks. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. more...
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Losing 2.1 kg a Week
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ansmith9011's Weight History
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