geomuse's Journal, 18 Feb 14

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Weigh In record (no journal entry) for 18 February 2014

71.9 kg Lost so far: 5.6 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2014:

1375 kcal

Fat: 60.16g | Prot: 75.19g | Carbs: 138.43g. Breakfast: Baileys Coffee Creamer - Caramel, Half and Half Cream, Blackberries, Strawberries. Lunch: Roly Poly Hot Honey (Small), Roly Poly Baja Chicken Enchilada Soup (6 oz). Dinner: Peanut Butter, Martin's Sandwich Potato Bread, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

1854 kcal

Exercise: Hiking - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 5.7 kg a Week

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geomuse's Journal, 18 Feb 14

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geomuse's Weight History