Weigh In record (no journal entry) for 18 February 2014
|
119.8 kg
Lost so far: 0.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2014:
|
1508 kcal
|
Fat: 72.27g | Prot: 107.64g | Carbs: 99.15g.
Breakfast: Hard-Boiled Egg, Enterprise Sliced Cooked Ham. Lunch: Enterprise Sliced Cooked Ham, Cheddar Cheese, Hard-Boiled Egg. Dinner: OROS Orange Juice, Cucumber Salad with Oil and Vinegar, Ina Paarman's Lemon and Herb, Garlic Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Ferrero Rocher, Woolworths Homestyle Muesli Rusks, Coffee with Milk and Sugar. more...
|
|
4602 kcal
|
Exercise:
Sitting - 6 hours and 15 minutes, Housework - 3 hours, Desk Work - 6 hours, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChandreGreen's Weight History
|