Weigh In record (no journal entry) for 14 July 2021
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80.8 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 22.14g | Prot: 47.31g | Carbs: 30.14g.
Breakfast: Coffee with Milk and Sugar. Lunch: Organic Valley Organic Brown Eggs (Large), Trader Joe's Boneless Pork Loin Roast, Trader Joe's Parmesan Cheese, Trader Joe's Organic Soft White Bread. more...
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Losing 4.1 kg a Week
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sunnyingrid's Weight History
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