patrice65's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

103.3 kg Lost so far: 8.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

68 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 16.20g. Snacks/Other: Capri-Sun Multivitamin. more...

3946 kcal

Exercise: Washing Dishes - 10 minutes, Showering - 15 minutes, Driving - 1 hour, Yard Work (gardening) - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

18 Supporters Support

Comments

Ça diminue patrice super Continue tes efforts 👍il faut rester motivé passe une bonne fin après-midi 🙋‍♂️😉

14 Jul 21 by member: Nlono7700

Merci nlono toi aussi