Weigh In record (no journal entry) for 14 July 2021
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72.6 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 42.13g | Prot: 59.92g | Carbs: 179.60g.
Breakfast: Bananas, Iogo Vanilla Yogurt 0%, Coffee. Lunch: Cherry Tomatoes, Pedon Farro, Arugula Lettuce, Skotidakis Feta Cheese, Red Onions, Chicken Breast, Pears, Watermelon. Dinner: Bubly Sparkling Water, Bassé Unsalted Sunflower Seeds, Hummus , Ground Turkey, Pita Bread, Kale. Snacks/Other: Water, Apples, Kirkland Signature Nut Bar . more...
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2129 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Driving - 10 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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