Weigh In record (no journal entry) for 14 July 2021
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90.9 kg
Lost so far: 29.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 35.78g | Prot: 86.31g | Carbs: 211.82g.
Breakfast: Beatrice 2% Milk, General Mills Original Cheerios, Redpath Brown Sugar, Bananas. Lunch: Becel Light Margarine, Cucumber (with Peel), Bananas, Dole Garden Salad, Kraft Fat Free Italian Dressing, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Weight Watchers 100% Whole Wheat Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Iceberg Lettuce (Includes Crisphead Types), Becel Light Margarine, Beefsteak Tomatoes, Superstore Sliced Italian Loaf. Snacks/Other: President's Choice Blue Menu Butter Flavour Microwave Popcorn. more...
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3676 kcal
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Exercise:
Weed trimming - 4 hours and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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MobileGoo's Weight History
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