Weigh In record (no journal entry) for 14 July 2021
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 29.48g | Prot: 102.90g | Carbs: 92.12g.
Breakfast: Café Espresso, Puleva Leche Ecológica Desnatada, Int-Salim Copos de Avena Integrales. Lunch: Aceite de Oliva Extra Virgen, Pepino, Huevo Frito sin Grasa, Tomates Cherry, Arla Apetina Classic, Krissia Palitos de Cangrejo 0%. Dinner: Hacendado Fritura de Pescado. Snacks/Other: Mercadona Sandía, Mercadona Sandía, Carrefour Queso Fresco Batido Desnatado 0%, Carrefour Piña Congelada, Carrefour Frambuesas Congeladas. more...
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Losing 2.8 kg a Week
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princesadelmar's Weight History
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