|
I started trying to jog again. Just a little bit at a time. I'll see how the knees hold up. I need to concentrate more on the muscles. I got lazy and now I'm feeling it. So it's time to start firming up again and not paying quite so much attention to the scale.
|
60.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
Losing 0.6 kg a Week
|