Weigh In record (no journal entry) for 14 July 2021
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111.5 kg
Lost so far: 27 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 72.92g | Prot: 82.77g | Carbs: 226.20g.
Breakfast: Кофе (из Молотых Зерен), Сушеный Персик. Lunch: Гречка Отварная, Томатная Паста, Простоквашино Сметана 15%, Говядина. Dinner: Оливковое Масло, Капуста Белокочанная, Котлета Домашняя. Snacks/Other: Финик, Сушеный Персик, Сушеное Манго. more...
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2466 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 45 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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