Weigh In record (no journal entry) for 14 July 2021
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75.9 kg
Lost so far: 20.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 100.32g | Prot: 60.74g | Carbs: 234.82g.
Breakfast: Cp Chicken Nugget, 삼양 짜짜로니. Lunch: แกงกะหรี่ meat, แกงกะหรี่ base, Mix rice2. Dinner: Cabbage , แกงกะหรี่ meat, แกงกะหรี่ base. Snacks/Other: Mister Potato Sweet Potato Chip. more...
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Losing 1.4 kg a Week
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