Weigh In record (no journal entry) for 14 July 2021
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91.7 kg
Lost so far: 16.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 86.45g | Prot: 189.83g | Carbs: 232.15g.
Breakfast: Sokołów Szynka Babuni, Masło, Bagietka. Lunch: Kujawski Olej, Jajko, Sokołów Stek Wołowy z Rozbratla. Dinner: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Kupiec Ryż Basmati. Snacks/Other: Lech Lech Free Pomelo i Grejpfrut , Scitec Nutrition 100% Whey Protein Professional, Lech Lech Free Pomelo i Grejpfrut . more...
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Losing 4.6 kg a Week
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tomasz fernandez III's Weight History
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