Weigh In record (no journal entry) for 17 February 2014
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67.4 kg
Lost so far: 6.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1405 kcal
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Fat: 45.31g | Prot: 89.22g | Carbs: 114.05g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Baby Spinach, Quaker Quick Oats, Nutiva Organic Hemp Seed Raw Shelled, Egg, Strawberries , Giant Food Bananas (Large). Lunch: Hormel Natural Choice Cooked Deli Ham, Nature's Own 100% Whole Wheat Sliced Bread, Sargento Ultra Thin Swiss Cheese. Dinner: Freshlike Mixed Vegetables, Yellow Tail Merlot, Salmon. Snacks/Other: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Pistachio Nuts . more...
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1971 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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