Weigh In record (no journal entry) for 17 February 2014
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87.1 kg
Lost so far: 18.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1493 kcal
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Fat: 59.76g | Prot: 54.19g | Carbs: 175.95g.
Breakfast: in house/tea large coffee/tea, Whole Wheat Pancakes, Butter (Salted), Maple Syrup. Lunch: Mann's Sugar Snap Peas, Kraft Asian Sesame Signature Salad Dressing, President's Choice Blue Menu 100% Whole Wheat Penne with Roasted Vegetables, President's Choice 0% Greek Yogurt - Vanilla, in house/tea large coffee/tea. Dinner: Dole dole country garden salad, Lilydale Chicken Breast Boneless Skinless, in house/tea large coffee/tea. Snacks/Other: Nestle Kit Kat, Nestle Aero. more...
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3060 kcal
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Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
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steady weight
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