Weigh In record (no journal entry) for 17 February 2014
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56.7 kg
Lost so far: 0.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1225 kcal
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Fat: 51.79g | Prot: 26.49g | Carbs: 168.88g.
Breakfast: Great Value Buttermilk Frozen Biscuits, Craisins. Dinner: Fried Rice. Snacks/Other: Hershey's Chocolate Syrup, Blue Bell Mint Chocolate Chip Ice Cream. more...
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2022 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Running (jogging) - 5/mph - 16 minutes, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 49 minutes. more...
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Losing 3.5 kg a Week
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KaliaAtwell's Weight History
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