Weigh In record (no journal entry) for 13 July 2021
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74.8 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 75.93g | Prot: 129.57g | Carbs: 150.51g.
Breakfast: Bang Energy Drink. Lunch: QuickChek Mediterranean Chicken Wrap, Mediterranean Plain Pita Bread, Pita's Gourmet Mediterranean Foods Original Hummus, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Mission BBQ Pulled Pork, Dinner Rolls , Mission BBQ Classic Sausage, Coleslaw , Mission BBQ Moist Brisket, Olive Garden Dr Pepper. Snacks/Other: Protein2o Protein Infused Water Harvest Grape, Baskin-Robbins Sugar Cone, Baskin-Robbins Very Berry Strawberry Ice Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
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Gaining 0.1 kg a Week
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jbanks5555's Weight History
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