Weigh In record (no journal entry) for 18 February 2014
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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1227 kcal
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Fat: 90.73g | Prot: 70.60g | Carbs: 33.58g.
Breakfast: Lipton Black Tea, Tap Water, Ascorbic Acid Powder (Vitamin C), Sugar Free Maple Syrup, Coles Thickened Cream, Uncle Tobys Traditional Oats, Oat Bran, LSA Meal. Lunch: Kefir, Chicken Liver Pate, Lipton Black Tea, Aldi Avocado, Fried Chicken Wing No Coating (Skin Eaten), Boiled Egg. Dinner: Lipton Black Tea, Asia At Home Red Curry Paste Concentrate, Frieda's Baby Bok Choy, Cucumber (with Peel), Zucchini, Prawns, Boiled Chicken Breast (1 cup), Trader Joe's Organic Virgin Coconut Oil, Asia Specialties (Aldi) COCONUT CREAM AU. more...
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3164 kcal
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Exercise:
Resting - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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MinkiZoe's Weight History
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