ALITA88's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

66.2 kg Lost so far: 14 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

821 kcal

Fat: 30.00g | Prot: 60.33g | Carbs: 53.96g. Lunch: Lechuga, Salmón. Dinner: Verduras Salteadas, Salmón. Snacks/Other: Reese's Peanut Butter Cups, Heineken Cerveza Lager. more...

292 kcal

Exercise: Body Pump - 36 minutes, Apple Health - 23 hours and 24 minutes. more...

Losing 4.2 kg a Week

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ALITA88's Journal, 13 Jul 21

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ALITA88's Weight History