Weigh In record (no journal entry) for 13 July 2021
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50.3 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 79.09g | Prot: 103.74g | Carbs: 160.33g.
Breakfast: Oat Milk, Young Green Onions, Toasted White Bread , Egg, Spinach , Bertolli Extra Virgin Olive Oil. Lunch: Kraft All Natural Peanut Butter, Gala Apples, Lettuce Salad with Assorted Vegetables, Mother Raw Caesar Dressing, Boca Veggie Chik'n Nuggets. Dinner: Liberte Greek Yogurt 0%, White Rice, Cooked Broccoli, Olive Oil , Baked or Broiled Trout. Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips, Astro 3% Original Plain Yogurt, Oranges , Swiss Delice Dark 72% Chocolate, Banana Nut Muffins. more...
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1665 kcal
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Exercise:
Aerobics - 43 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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