Weigh In record (no journal entry) for 13 July 2021
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56.8 kg
Lost so far: 0.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 28.16g | Prot: 13.27g | Carbs: 135.37g.
Breakfast: Yellow Cake (with Vanilla Frosting) , Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Dinner: Young Green Onions, Olive Oil , Quinoa (Cooked), Whole Kernel Sweet Corn, Kale, White Rice. Snacks/Other: Honey Nut Cheerios, Bananas . more...
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1568 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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Dee Dee Fen2's Weight History
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