Weigh In record (no journal entry) for 13 July 2021
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98.0 kg
Lost so far: 14.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 57.31g | Prot: 60.64g | Carbs: 200.06g.
Breakfast: Activia Strawberry Yogurt, Sweet Cherries , Coffee. Lunch: Water , Coffee, Tomatoes, Cucumber (with Peel) , Save on Foods Sourdough Buns, Butter , Mayonnaise , Onions . Dinner: Shrimp, Dirty Rice. Snacks/Other: Ice Cream. more...
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steady weight
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Roblaw2b's Weight History
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