Weigh In record (no journal entry) for 13 July 2021
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97.0 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 76.33g | Prot: 52.54g | Carbs: 175.96g.
Breakfast: Herring, Coffee, Green Giant Fresh Baby Cut Carrots, Cucumber, Bagel, Philadelphia Original Cream Cheese. Lunch: Snapple Diet Peach Iced Tea (16 oz), Safeway Baby Carrots, Keebler Club Crackers Original, Cajun Style Crab Dip. Dinner: Emerald Dry Roasted Almonds 100 Calorie Pack, White Grapes, Citterio Salumi Pronti Genoa Provolone, Kellogg's Club Crackers, Snapple Diet Peach Iced Tea. Snacks/Other: Darling Clementines, Mott's Applesauce (No Sugar Added). more...
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2552 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, stretching - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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bfree21117's Weight History
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