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Would have lost more but Popeye's and spaghetti will do that lol
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86.5 kg
Lost so far: 36.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 78.73g | Prot: 91.95g | Carbs: 231.36g.
Lunch: Nature Valley Sweet & Salty Nut Bars - Peanut. Dinner: Campbell's Creamy Tomato Soup, Ground Beef (90% Lean / 10% Fat) , Kraft Kraft Dinner, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Heinz Tomato Ketchup, Whiskey, Busch Beer, Swiss Chalet Chicken Club Wrap, Pogo Pogo Original, Doritos Nacho Cheese, President's Choice The Decadent Chocolate Chip Cookie. more...
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Losing 0.2 kg a Week
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dezzyfox55's Weight History
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