Weigh In record (no journal entry) for 13 July 2021
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81.8 kg
Lost so far: 7.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 72.17g | Prot: 59.96g | Carbs: 186.32g.
Lunch: Lettuce, Maynards Liqorice Allsorts, Peanut Butter and Jelly Sandwich, Cherry Tomatoes, Cheddar Cheese , Mayonnaise , Safeway White Dinner Buns, Coffee. Dinner: Blue & Roquefort Cheese Salad Dressing , Lettuce Salad with Assorted Vegetables, Cheddar Cheese , Dempster's Hamburger Buns, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Pink Lemonade (Frozen Concentrate, with Water) , Red Table Wine , Hawkins Cheezies (28g). more...
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Gaining 0.4 kg a Week
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DrPuppers's Weight History
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