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6 Week old now, trying to get a routine going.
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75.7 kg
Lost so far: 10.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 121.83g | Prot: 168.64g | Carbs: 242.22g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Morningstar Farms Sausage & Grain Breakfast Patties, Clio Greek Yogurt Bar Strawberry, Fresh Selections Asian Style Chopped Salad Kit, Clio Greek Yogurt Minis. Dinner: Fresh Express Chopped Kit Sweet Kale Salad, Morningstar Farms Sausage & Grain Breakfast Patties, Egg. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate, Watermelon , Pineapple . more...
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Losing 0.1 kg a Week
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ShelbyK4423's Weight History
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