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Yeah!! 2 hrs at the gym paid off!!
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101.5 kg
Lost so far: 5.5 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 41.82g | Prot: 116.31g | Carbs: 234.52g.
Breakfast: Sunsweet Prune Juice, Heartland Steel Cut Oats, Kirkland Signature Mixed Nuts, Alpine Fresh Blueberries. Lunch: Sweet Cherries (Queen Anne, Bing), Grape Tomatoes, Mission Avocado, Deli Turkey or Chicken Breast Meat, Cabbage, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Vita Food Products Herring in Wine Sauce. more...
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2846 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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rubato456's Weight History
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