Weigh In record (no journal entry) for 13 July 2021
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72.8 kg
Lost so far: 5.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 37.98g | Prot: 58.89g | Carbs: 121.74g.
Breakfast: Watermelon, Coffee, Kirkland Signature Fully-Cooked Bacon, Scrambled Egg. Lunch: Iogo Vanilla Yogurt 0%, Nectarines. Dinner: Watermelon, Chicken Breast, Red Onions, Skotidakis Feta Cheese, Cherry Tomatoes, Arugula Lettuce, Pedon Farro, Red Onions, Skotidakis Feta Cheese, Cherry Tomatoes, Arugula Lettuce, Pedon Farro. Snacks/Other: Rum, Water. more...
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2418 kcal
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Exercise:
Stair Climber (Stepper) - 2 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Cooking - 35 minutes, Sexual Activity - 1 hour, Sleeping - 13 hours and 13 minutes, Desk Work - 8 hours. more...
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Losing 4.8 kg a Week
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Donnananaa's Weight History
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