Joe Alec 's Journal, 13 Jul 21

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That's what I get for eating dinner late 😭

58.4 kg Lost so far: 11.2 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

810 kcal

Fat: 21.00g | Prot: 38.00g | Carbs: 115.00g. Lunch: Lenny & Larry's The Complete Cookie - Birthday Cake. Dinner: Sweet Earth The Curry Tiger Burrito. more...

304 kcal

Exercise: Samsung Health - 24 hours. more...

Gaining 5.1 kg a Week

5 Supporters Support

Comments

Daily fluctuations mean nothing. Your overall trend is down. Just keep going.

14 Jul 21 by member: liz-andra

It helps to keep that in mind, but boy do I hate the deviations 😅

14 Jul 21 by member: Joe Alec


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Joe Alec 's Journal, 13 Jul 21

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Joe Alec 's Weight History