Weigh In record (no journal entry) for 13 July 2021
|
65.5 kg
Lost so far: 16.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 72.30g | Prot: 67.99g | Carbs: 119.77g.
Breakfast: Bigelow Tea I Love Lemon Herb Tea, Lemon Juice (Canned or Bottled) . Lunch: Atkins Sweet & Salty Crunch Bites, Dark Chocolate Sea Salt Caramel, Mayonnaise , Calavo Avocado, French's Classic Yellow Mustard, Blue Diamond Almond Nut-Thins - Pepper Jack Cheese, Lucerne Sliced Provolone Cheese, Gallo Salame Italian Dry Salame, Golden Sun Multigrain Impact Wraps, Aldi Deli Sliced Oven Classic Turkey Breast. Dinner: Blackberries , New World Farms Corn on The Cob, Nectarines , Chicken Thigh (Skin Not Eaten), Butter (Salted) . Snacks/Other: Almond Flour, Dark Chocolate Baking Chips with Stevia and Erythritol, Butter (Salted), Vanilla Extract, Natural Creamy Peanut Butter, 100% Pure Refined Coconut Oil, Confectioners Sugar. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurpleAsh93's Weight History
|