Weigh In record (no journal entry) for 13 July 2021
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 74.40g | Prot: 153.91g | Carbs: 135.48g.
Breakfast: Blueberries, e.d. Smith Pure Pumpkin, Flaxseed Seeds, Co-op Slow Cooking Oats, North Coast Naturals Hemp Seeds, Beyond Yourself Whey Protein. Lunch: Green String Beans, White Rice, Beef Stew Meat. Dinner: Carrots, Potato, Steak. Snacks/Other: Beyond Yourself Whey Protein Isolate. more...
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Losing 0.3 kg a Week
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mmcaleer's Weight History
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