Weigh In record (no journal entry) for 13 July 2021
|
59.7 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
824 kcal
|
Fat: 17.96g | Prot: 89.04g | Carbs: 80.97g.
Breakfast: Blueberries , Oatmeal, MuscleTech 100% Premium Whey Protein Plus, Premier Nutrition High Protein Shake - Vanilla, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Sweet Cherries , Skinnygirl Honey Dijon Dressing, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Persian Cucumber, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Broccoli , Salmon. Snacks/Other: Red Sweet Pepper, Cucumber, Watermelon , Hard-Boiled Egg . more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|