Weigh In record (no journal entry) for 13 July 2021
|
69.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
755 kcal
|
Fat: 12.02g | Prot: 67.42g | Carbs: 95.50g.
Breakfast: AlaCena Mayonesa Light , Apio, Florida Filete de Atun en Agua y Sal, Pan Chapla. Lunch: Ajinomoto Sillao, Pechuga de Pollo sin Piel, Mostaza, Acelga Cocida, Col, Zanahoria, Tigo Yogurt Natural Griego Premium, Salsa de Ostras. Dinner: D'Onofrio Alaska. Snacks/Other: Jugo de Papaya. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|