Weigh In record (no journal entry) for 17 February 2014
|
65.7 kg
Lost so far: 0.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2014:
|
935 kcal
|
Fat: 32.12g | Prot: 69.21g | Carbs: 100.02g.
Breakfast: Fuji Apples, Walnuts, Chicken Breast (Skin Not Eaten), Black Tea, Honey. Lunch: Chicken Drumstick, Madhava Coconut Sugar, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Soy Milk, Bananas. Snacks/Other: America's Choice Natural Walnuts, Madhava Coconut Sugar, Carrots, Trader Joe's Pound Plus 72% Dark Chocolate. more...
|
|
1938 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miss Kitteh's Weight History
|