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Yesterday Morning I was down 5lbs, but I did not do too well in the good food category although I did still stay within my caloric intake. I did not do well with my water intake, so I think that may be why I woke up with only a 2-3lb loss.... but hey.... as loong as I keep that and it still goes down little by little, I will be happy!
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1451 kcal
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Fat: 43.81g | Prot: 83.20g | Carbs: 185.31g.
Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: My Daily Salad. Dinner: Chick with Red Peppers and Mushrooms, Chicken Mushroom & Brown Rice. Snacks/Other: Jif Creamy Peanut Butter, Gala Apples, Pear, Snapea Crisps, Yoplait Greek 100 Yogurt - Blueberry. more...
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2344 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 50 minutes. more...
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Losing 1.2 kg a Week
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