Weigh In record (no journal entry) for 13 July 2021
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51.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 46.39g | Prot: 121.85g | Carbs: 116.88g.
Breakfast: Fraises, Terres et Céréales Bio Muesli Noisettes, Nu3 Fit Shake, Carrefour Skyr Nature 0%. Lunch: Carrefour Tomates Cerises Italie, Casino Comté, Herta Le Bon Végétal Escalope Grillée Soja et Blé, Alvalle Gazpacho. Dinner: Carottes, Bacon, Oeuf Dur. Snacks/Other: Banane, Nu3 Fit Shake, Taillefine Le Brassé 0%. more...
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1669 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Ça continue à descendre doucement mes sûrement 👍continue à être bien motivé et je te souhaites de passer une agréable journée 🙋♂️😉
13 Jul 21 by member: Nlono7700
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jolicoeur.'s Weight History
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