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Just got back from the gym and felt "skinny". So I stepped on the scale, and lo and behold! .4 lbs! Pathetic, I know...
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98.6 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2011:
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1703 kcal
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Fat: 40.10g | Prot: 119.50g | Carbs: 244.84g.
Breakfast: Bananas, French Vanilla Coffee Creamer, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Lunch: Onions, Zucchini, Turkey Meatballs, Imitation Crab Meat, Iceberg Lettuce, Red Kidney Beans, Black Beans, Garbanzo Beans. Dinner: Baby Carrots, Spinach (Chopped or Leaf, Frozen), Chicken Thigh (Skin Not Eaten). Snacks/Other: Apples. more...
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4191 kcal
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Exercise:
Driving - 2 hours, Housework - 4 hours, Cybex Arc Trainer - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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