Weigh In record (no journal entry) for 17 February 2014
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72.8 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1859 kcal
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Fat: 73.79g | Prot: 82.49g | Carbs: 226.87g.
Breakfast: Strawberries, Blackberries, Half and Half Cream, Baileys Coffee Creamer - Caramel. Lunch: Gouda Cheese, La Panzanella Mini Croccantini, Kraft Belvita. Dinner: Butter, Baked Potato (Peel Not Eaten), Belfiore Cheese Farmer's Cheese, Borden Deluxe American Cheese, Chicken Breast, Martin's Sandwich Potato Bread. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
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2448 kcal
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Exercise:
Hiking - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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