Weigh In record (no journal entry) for 13 July 2021
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58.9 kg
Lost so far: 4.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 35.30g | Prot: 61.99g | Carbs: 80.62g.
Breakfast: Ülker Bitter Çikolata %85, Tulum Peyniri, Namet Piliç Füme, Zeytin, Kızarmış Yumurta. Lunch: Napolyon Kirazı, Kırmızı Erik. Dinner: Izgara Köfte, Tavuk Göğsü, Bulgur Pilavı. Snacks/Other: Tadım Çekirdek. more...
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Losing 1.3 kg a Week
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backtopast's Weight History
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