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2300 5:00
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87.3 kg
Lost so far: 4.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 67.39g | Prot: 198.18g | Carbs: 229.13g.
Breakfast: Dymatize ISO100 HYDROLYZED GOURMET VANILLA, شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, المراعي حليب خالي من اللاكتوز, المثالي خبز تنور, Peanut Butter & Co Smooth Operator, Frico Gouda Cheese Slices, Puck بوك Cheese Slices Low Fat, Egg White. Lunch: Red Tomatoes, Red Onions, Green Sweet Pepper, Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, بطاطا حلوة ( بيضاء ), Zucchini, Heather's ACASIA SENEGAL TUMMY FIBER, Butternut Winter Squash, Green String Beans. Dinner: Dole Grapes, Carrots, Cashew Nuts, Almarai Fresh Yogurt. Snacks/Other: باجة فصفص مصري مملح, Maltesers Original. more...
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steady weight
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AhmedFit's Weight History
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