Weigh In record (no journal entry) for 17 February 2014
|
93.1 kg
Lost so far: 8.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2014:
|
3601 kcal
|
Fat: 106.28g | Prot: 229.72g | Carbs: 413.02g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Land O'Lakes Traditional Half & Half, Laura Chenel (Sam's Club) Goat Milk Cheese, Mrs. Fields Chocolate Fudge Brownie. Lunch: Buttered Shells with Corn & Carrots, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Birds Eye Vegetables & Shells in Garlic Butter Sauce. Dinner: Acorn Winter Squash, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chicken Breast Skinless, Archer Farms Black Pepper & Sea Salt Potato Chips, The Snack Factory Pretzel Crisps - Garlic Parmesan, Archer Farms Lightly Salted Reduced Fat Potato Chips. Snacks/Other: Chicken Breast Skinless, Mrs. Fields Chocolate Fudge Brownie. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marksmith176's Weight History
|