Weigh In record (no journal entry) for 17 February 2014
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104.3 kg
Lost so far: 34.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1971 kcal
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Fat: 90.67g | Prot: 86.09g | Carbs: 205.06g.
Breakfast: Herr's Baked Potato Crisps BBQ, Kikkoman Rice Vinegar, Coffee, Lettuce Salad with Assorted Vegetables, Cardini's Light Greek Vinaigrette, Pickled Egg, Trader Giotto's Balsamic Vinaigrette, Green Olives. Lunch: Popchips Chili Lime Potato Chips, Coffee, Panera Bread Greek Salad (Half). Dinner: Simply Potatoes Shredded Hash Browns, Kroger Canned Mixed Vegetables, Milk (Nonfat), Campbell's Cream of Mushroom Soup, Lettuce Salad with Assorted Vegetables, Tessemae's Red Wine Vinaigrette, Ken's Steak House Lite Chunky Blue Cheese Dressing, Pillsbury Grands Flaky Layers - Butter Tastin', Nakano Natural Rice Vinegar. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Cinnamint, Black Pepper, Tomatoes, Trader Joe's Fat Free Cottage Cheese, Trader Joe's Roasted Seaweed Snack Packs, Chobani Pear Greek Yogurt (Small), Broccoli, Grape Tomatoes, Mushrooms, Hidden Valley Light Ranch Salad Dressing, Young Green Onions, Genji Sushi Wasabi, Coffee. more...
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3177 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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