Weigh In record (no journal entry) for 17 February 2014
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124.5 kg
Lost so far: 14.6 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1029 kcal
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Fat: 34.09g | Prot: 134.14g | Carbs: 36.48g.
Breakfast: Hood Simply Smart Fat Free Milk, Butterball Everyday Turkey Bacon, Egg, Egg White. Lunch: Chicken of the Sea Chunk White Albacore Tuna in Water. Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Yoplait Greek 100 Yogurt - Key Lime, Winn Dixie Mozzarella Cheese Sticks, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Omega Smart Fish Oil, International Delight Coffee House Inspirations - Half & Half. more...
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Losing 6.4 kg a Week
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akinschris's Weight History
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