MrCalifornia's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

115.7 kg Lost so far: 10.9 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

2861 kcal

Fat: 132.71g | Prot: 142.96g | Carbs: 312.67g. Breakfast: Bananas , Huel Black. Lunch: Huel Sweet & Sour Rice & Quinoa Meal. Dinner: Martha & Marley Spoon Take-Out Style: Sesame Chicken with Broccoli & Jasmine Rice, NuGo Dark Chocolate Chip Cookie , Orgain Peanut Butter Chocolate Chunk Protein Bar. Snacks/Other: Butter , Air Popped Popcorn . more...

4388 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 4 minutes, Google Fit - 22 hours and 56 minutes. more...

Gaining 1.3 kg a Week

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MrCalifornia's Journal, 12 Jul 21

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MrCalifornia's Weight History