Weigh In record (no journal entry) for 12 July 2021
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126.6 kg
Lost so far: 2.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 45.29g | Prot: 45.74g | Carbs: 134.79g.
Breakfast: Holiday Pantry Ham and Swiss . Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun, Nathan's Famous Hot Dog & Roll. Snacks/Other: Mountain Dew Ice (Bottle). more...
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Gaining 0.5 kg a Week
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Coach MW's Weight History
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